Elevate employee health, reduce stress, and boost workplace performance with expert-led corporate fitness solutions designed for lasting impact.
A healthy team is a high-performing team. At E3Sports, we design corporate fitness programmes that:
– Reduce stress and improve mental clarity
– Lower absenteeism and increases workplace productivity
– Enhance teamwork and corporate culture
– Boost overall employee well-being
From on-site fitness classes to virtual wellness challenges, we create customised solutions that fit your company’s needs.
looking to improve employee wellness and productivity.
seeking engaging, data-driven wellness initiatives.
looking for better work-life balance and fitness opportunities.
needing virtual wellness solutions for engagement.
We go beyond just fitness classes. Our holistic corporate wellness approach ensures sustainable employee health and performance.
We go beyond just fitness classes. Our holistic corporate wellness approach ensures sustainable employee health and performance.
- Collaborate with HR and leadership teams to create a structured health and wellness policy
- Ensure programmes align with corporate goals and employee well-being
- Build a long-term strategy for sustained impact
- Conduct workplace evaluations and employee health surveys - Identify gaps in workplace well-being and risk factors - Develop tailored solutions base on employee needs
- On-site and virtual fitness classes (HIIT, strength training, etc.)
- Nutritional guidance and meal planning
- Mental wellness and stress management workshops
- Ergonomic workplace improvements
- Interactive wellness workshops led by industry expert
- Fitness challenges and competitions to promote team-building
- On-demand wellness webinars for busy professionals
- Workplace health initiatives that drive engagement
- Ongoing tracking of employee progress and engagement
- Detailed wellness reports and impact analytics
- Personalised support and coaching for sustained participation
Let’s create a healthier, more productive workplace together.
At E3, we offer a distinctive, scientifically driven, systematic approach to corporate wellness that sets us apart from other providers. Our methodology, based on rigorous scientific research, ensures that every aspect of our wellness programme is effective, sustainable, and tailored to meet your organisation’s and its employees’ unique needs.
Our comprehensive wellness services are designed to support the physical, mental, and emotional well-being of your employees, leading to enhanced performance, reduced absenteeism, and a more positive work environment.
To get started, we would like to learn more about your company and the specific health and wellness goals you have in mind. Tell us about your organisational needs, the current wellness initiatives you have in place, and the challenges you face in promoting employee health. Our goal is to tailor a wellness programme that perfectly aligns with your company’s vision and objectives.
Each organisation has unique needs and goals regarding employee wellness. Our onboarding process for corporate members is tailored to provide comprehensive, strategic and impactful wellness programmes that go beyond traditional approaches.
To help companies establish a robust health and wellness policy as part of their HR strategy.
To gather detailed information about the organisation’s and its employees’ health and wellness needs.
To develop a tailored wellness programme that addresses the specific needs and goals of the organization.
To establish baseline health data and optimize the workplace environment for employee well-being.
To engage employees and equip them with the knowledge and skills needed for sustained wellness.
To create individualised wellness plans that cater to the specific health needs of each employee.
To ensure continuous improvement and sustained health benefits through regular monitoring and support.
We have a diverse range of programmes specifically designed for corporate clients to enhance the overall well-being of their employees. Our holistic wellness programmes integrate physical fitness, mental wellness, nutrition, and ergonomic support to create a comprehensive approach to employee health.
Group exercise sessions conducted at the workplace, tailored to various fitness levels and preferences.
Customised workout routines designed for individual employees based on their fitness levels and goals.
Team-based or individual fitness challenges to encourage regular physical activity.
Sessions that teach mindfulness techniques and meditation practices to reduce stress and improve mental clarity.
Access to professional mental health support for individual or group sessions.
Educational sessions on managing stress through various techniques such as relaxation exercises, time management, and resilience building.
Expert-led discussions on balanced diets, healthy eating habits, and meal planning.
Customised meal plans tailored to individual health needs and dietary preferences.
Interactive programmes encouraging employees to make healthier food choices.
Evaluations of workstations to ensure they support healthy posture and reduce the risk of musculoskeletal disorders.
Educational sessions on creating a healthy workspace, including topics such as posture, stretching, and ergonomics.
Assistance in crafting a comprehensive health and wellness policy that aligns with organisational goals.
Regular health screenings to identify potential health risks and provide personalised recommendations.
Intensive wellness programmes that focus on team-building, fitness, nutrition, and mental wellness.
Activities designed to promote physical activity, teamwork, and overall well-being.