Get Started on your health journey
Tell us bit more about yourself and the health goals you have in mind
Welcome to the start of your wellness journey
At E3, we recognize your vital role in achieving your health goals and we are here to guide and empower you every step of the way. Your commitment to this transformative journey is a significant and commendable step towards enhancing your overall quality of life.
As your partner on this journey, we are dedicated to providing a comprehensive and integrated approach that addresses every aspect of your well-being—physical, mental, and emotional. Our mission is to help you achieve a harmonious balance between body, mind, and spirit. We combine advanced scientific insights with personalised care to ensure you receive the most effective and sustainable health solutions tailored to your unique needs.
Together, we will embark on this journey of self-discovery, empowerment, and lasting health. Your dedication to improving your wellness inspires us, and we are honored to be a part of your path to a healthier, happier you.
Explore our various programmes available
A comprehensive range of programmes designed to support individuals in achieving their fitness and holistic wellness goals. Our programs are tailored to address various aspects of health, ensuring a balanced and integrated approach to well-being
Fitness Programmes
Personal Training
One-on-one training sessions tailored to your specific fitness goals. Our certified trainers develop personalized workout plans that focus on improving strength, flexibility, endurance, and overall fitness.
- Benefits: Customized attention, faster results, and reduced risk of injury.
Group Fitness Classes
Engage with others in a supportive environment through a variety of classes such as yoga, pilates, Zumba, HIIT, and strength training.
- Benefits: Social interaction, motivation, and varied workout routines.
Custom Workout Plans
Personalized workout routines that you can follow at home or in the gym. These plans are designed based on your fitness level, goals, and preferences.
- Benefits: Flexibility, convenience, and tailored progress tracking.
Wellness Programmes
Nutritional Guidance
Comprehensive nutritional assessments and personalized meal plans to support optimal health. Our nutritionists provide ongoing counseling and education on healthy eating habits.
- Benefits: Improved energy levels, better weight management, and enhanced overall health.
Mental Wellness Services
Techniques and practices designed to support mental and emotional well-being. This includes mindfulness training, meditation sessions, and counselling.
- Benefits: Reduced stress, improved focus, and better emotional resilience.
Lifestyle Coaching
Empowerment through personalised coaching to help you make lasting changes. This includes goal setting, behavioural coaching, and regular progress monitoring.
- Benefits: Sustainable lifestyle changes, increased motivation, and continuous improvement.
Holistic Health Assessments
Comprehensive evaluations of your physical, nutritional, and mental health status. This helps in creating a precise wellness plan tailored to your needs.
- Benefits: Detailed understanding of your health, targeted interventions, and effective monitoring.
Specialty Programmes
Weight Management
A structured programme that combines fitness training, nutritional guidance, and lifestyle coaching to help you achieve and maintain a healthy weight.
- Benefits: Sustainable weight loss, improved metabolic health, and reduced risk of obesity-related diseases.
Active Ageing
Fitness and wellness programmes designed for older adults to maintain mobility, strength, and independence. This includes balance training, strength exercises, and social activities.
- Benefits: Enhanced quality of life, prevention of falls, and improved physical and mental health.
Stress Management
Techniques and strategies to manage stress effectively. This includes mindfulness, relaxation exercises, and mental wellness counselling.
- Benefits: Reduced stress levels, improved mental clarity, and better emotional balance.
Rehabilitation and Recovery
Tailored programmes to support recovery from injuries and surgeries. This includes physical therapy exercises, nutritional support, and mental wellness counselling.
- Benefits: Faster recovery, restored function, and prevention of future injuries.
High Performance Training
Advanced training programmes designed for athletes to enhance performance. This includes sport-specific conditioning, nutritional plans, and mental training techniques.
- Benefits: Improved athletic performance, injury prevention, and optimal conditioning.