Our Services

We offer a wide range of programmes

Our programmes aim to make an impactful change in the lives of individuals through supporting community, workplace and personal training needs. 

 

Our commitment is to journey with you towards your goal through identifying the lifestyle and performance goals you desire and developing a customised training and intervention programme.

Our Services Comuunity Fitness

Community fitness

We believe in preventive instead of curative healthcare and helping individuals navigate health and wellness is an essential step in driving this vision. 


At E3Sports, our aim is to empower individuals to take care of their own health and embrace a holistic approach towards well-being through health, contentment, purpose, and connection. We do this through collaborating with community partners, orgnisations and social service agencies to deliver fitness programmes, sporting talks, wellness workshops, sports development clinics and more for the community.

Wellness in the workplace

Workplace wellness works very much like any other investment. You invest time and money in the hopes of a more valuable outcome. Likewise, fostering a healthy workplace ecosystem leads to a more productive workforce that helps drive long-term success.

 

At E3Sports, we help companies re-imagine the way they deliver well-being. We not only create tailored wellness programs that speaks to your employee’s needs, we also ensure our programmes build team comradery and a “culture of wellness,” which in turn, leads to happier, healthier, more productive employees.

Our Services Wellness in the Workplace
Our Services Wellness in the Workplace

Wellness in the workplace

Workplace wellness works very much like any other investment. You invest time and money in the hopes of a more valuable outcome. Likewise, fostering a healthy workplace ecosystem leads to a more productive workforce that helps drive long-term success.

 

At E3Sports, we help companies re-imagine the way they deliver well-being. We not only create tailored wellness programs that speaks to your employee’s needs, we also ensure our programmes build team comradery and a “culture of wellness,” which in turn, leads to happier, healthier, more productive employees.

Our Services Events Management and Brand Activation

Events management and brand activation

Brand activation is an essential tool in building brand awareness as it allows your audience to connect and engage directly with your brand. Events, whether it’s in person or virtually, is the perfect platform to create that immersive, real-world experience that builds a lasting impression with your audience.

 

 

At E3Sports, we help brands navigate the growing lifestyle, health and wellness scene to bring their brands to life through experiential marketing.

Health and Wellness Programmes

We have a range of community, corporate, personal training and wellness programmes that is specially curated to meet the needs of every community and individual.

Reboot

Regain your edge
Looking to recover from a bout of stress, bounce back after a break from exercise or restart after a recent illness? Our reboot programme integrates physical conditioning, nutritional meal planning, and mental skills training to rebuild and strengthen the body's mental and physical platform to correct imbalances and deficiencies that may manifest as disease.
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Body Right

Regaining mobility and function
This programme aims to reverse the impact of injury, muscle weakness, and limited range or motion movement through the integration of functional joint strengthening exercises that restores strength and proper function of the musculoskeletal system.
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Body Glow

Regaining confidence and belief
Body confidence is an important building block of self-esteem, and our programme provides the necessary foundation and support to build body positivity through a structured physical coaching session, dietary support and mental skills training. The programme strengthens individual self-esteem, improves physical capability, endurance and confidence in oneself.
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Recharge

Achieving body balance and recovery
Burnout and exhaustion are increasingly impacting our personal and social lives. With mental and physical stresses impacting our daily lives, this programme provides holistic support and strengthens individual minds and bodies through a combination of physical relaxation and conditioning programmes to calm and strengthen the body. Together with nutritional and mental skills training, individuals will be equipped with the tools and physical strength to meet life’s daily challenges.
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Body Might

Enhancing movement and agility
High-performance exercise activities such as competitive sports or endurance programmes require adequate body conditioning to meet the demands of physical exercise and to prevent injury. This programme incorporates both specific and cross-training exercises to provide balanced development across the skeletal musculature and core, enabling sustained high-performance capabilities.
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Body Fit

Enhancing fitness and overall energy levels
With ever-increasing demands and expectations, individuals are stressed to do more and accomplish more. To ensure that individuals perform at their optimal levels, they need to be prepared physically, mentally and emotionally. This programme provides holistic support that trains and develops their physical, mental and emotional capabilities to bring about optimal performance.
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Our experience with fitness programmes

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