Regain your edge

Customised Programmes to suit every Body Type & Performance Goal

Customised Training Programmes

We offer an array of packages that suit every body type and performance goals. From rehabilitative programmes, weight loss management, personal development and performance training, we have it all for you.

Silver Fit Programme

We build foundations for active ageing through strength, mobility and flexibility exercises; and balance and fall prevention training.

Fitness Adventure

We offer the opportunity to take part in inspiring active travel destinations. From hiking to traversing or witnessing the spectacular views from the highest peak, we ensure you are not only prepared for each event but also that your experience is nothing less than exceptional.