REBOOT

Customized programmes to suit every body type and every performance goal.

The body is the PERFORMANCE PLATFORM that everything in life is built upon. Getting the body in it’s optimal state is essential for any reboot.

BODY RIGHT

Regaining mobility & function
Rehabilitative approach to improving motion and functional ability. Reversing the influence of injury, muscle weakness or range of motion. Aiding personal independence, fall prevention and general well-being.

BODY GLOW

Regaining confidence & belief
A healthy and fit body reinforces inner well-being and encourages greater self-belief. Establishing improved physical capability, endurance and a sense of accomplishment will lay the foundation for further growth and development as well as encourage renewed confidence.

BODY MIGHT

Enhancing movement & agility
Active bodies require movement specific conditioning to ensure the physical ability – power, strength, agility, and endurance to perform at the optimal levels. Effective conditioning enables sustained performance abilities and reduces the occurrence of injuries. A systematic approach is essential for the progressive nurturing and adaptation of the body.

BODY FIT

Enhancing fitness & energy
Pushing our bodies and striving to achieve greater goals, be it in the sporting or corporate arenas, will require a strong performance platform to build upon. Being fit will ensure that the physical demands of performance goals does not stress the body. Effective energy management ensures sustained ability to complete all goals and improves productivity.

TAKING CARE OF YOUR BODY
IS THE BEST THING
YOU CAN EVER DO
FOR YOURSELF

FUNCTIONAL &
PERFORMANCE
TRAINING

Comprehensive array of packages to meet your training needs and goals

SILVER FIT
PROGRAMME

Building foundations for active ageing through strength and mobility exercises and fall prevention training