REBOOT

Customized programmes to suit every body type and every performance goal.

The body is the PERFORMANCE PLATFORM that everything in life is built upon. Getting the body right is needed for any Reboot.

BODY RIGHT

Regaining mobility & function
Rehabilitative approach to improving motion and functional ability. Reversing the influence of injury, muscle weakness or range of motion. Aiding personal independence, falls prevention and general well-being

BODY GLOW

Regaining confidence & belief
Healthy fit body reinforces inner well-being and encourages greater self-belief. Establishing improved physical capability, endurance and a sense of accomplishment will lay the foundations for further grown and development and encourage renewed confidence in one’s self.

BODY MIGHT

Enhancing movement & agility
Active bodies require movement specific conditioning to ensure the physical ability – power, strength, agility, and endurance to perform at the desired standards. Effective conditioning enables sustained performance abilities and reduces the occurrence of injuries. A systematic approach is essential for the progressive nurturing and adaptation of the body

BODY FIT

Enhancing fitness & energy
Pushing our bodies and striving to achieve greater goals. Be it in the sporting or corporate arenas, both will requires a strong performance platform to build upon. Being fit ensures that the physical demands of tasks does not stress the body. Effective energy management ensures sustained ability to complete the tasks and improves productivity

TAKING CARE OF YOUR BODY
IS THE BEST THING
YOU CAN EVER DO
FOR YOURSELF

FUNCTIONAL &
PERFORMANCE
TRAINING

Comprehensive array of packages to meet your training needs and goals.

SILVER FIT
PROGRAMME

Building foundations for active ageing through strength and mobility exercises and falls prevention training

Open chat
Powered by