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Community Physical and Mental Health Programme

Getting Back on Track is a Health Promotion Board programme that focuses on developing better mental health and cognitive ability through exercise. Led by professional trainers, this programme aims to: Reduce common injuries through better body awareness and an enhanced understanding of functional ability Better cope with daily tasks through building core and functional strength Boost cognitive ability through skill challenges and game activities Teach easy at-home workout moves

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$ 39 Per month

Limited training hours
No cancel at any time
No hidden fees
No ancillaries access

$ 59 Per month

Unlimited training hours
Cancel at any time
No hidden fees
Ancillaries access

Popular

$ 99 Per month

Limited training hours
No cancel at any time
No hidden fees
Ancillaries access

Frequently asked questions

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What is the maximum participants?

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Must I attend the training courses?

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