Stay Active. Stay Confident. Stay Independent.
Health isn’t just about adding years to your life—it’s about staying strong, mobile, and independent for as many years as possible.
Because Age Shouldn't Limit Your Independence
Growing older doesn’t mean slowing down—it means training smarter. At E3Sports, we help you extend your health span—the number of years you stay strong, independent, and active—so you can keep doing what you love.
– Improve strength, mobility & flexibility for lifelong independence
– Prevent falls & injuries with balance and coordination training
– Stay socially engaged through group fitness and community workouts
– Build sustainable health habits that support active ageing
Ready to embark on this journey to better health? Sign up for our waitlist today and be the first to know when new sessions begin!
Why Senior Fitness Matters: Health Span Over Lifespan
Living longer is only part of the equation—staying strong, active, and independent is what truly matters. The National Population Health Survey 2023 reveals a concerning trend:
– 79% of Singapore residents meet physical activity guidelines, but nearly half (46%) comes from commuting, not structured exercise.
– Only 29% engage in leisure-time physical activity, meaning many seniors lack targeted fitness programmes for long-term strength and mobility.
This is why structured senior fitness programmes are essential for preserving functional strength and independence as we age. The goal isn’t just to live longer—it’s to live well. A stronger body today means more freedom, confidence, and vitality in the years ahead.
Who Is This For?
who want to maintain their strength, mobility, and independence.
who need balance and coordination training.
(e.g., arthritis, osteoporosis, diabetes) who need safe, guided exercise.
through fun, community-based fitness.
It’s never too late to start-but the sooner you begin, the stronger you’ll stay.
What We Offer: Programmes Designed for a Longer Health Span
Community-Based Physical Fitness
Our Community-Based Physical Fitness programme is specially designed for adults aged 50 and above. Engage in a variety of enjoyable exercises that enhance mobility, strength, and independence, all while fostering meaningful connections with fellow participants.
Highlights:
Group Activities: Participate in sessions that promote camaraderie and social interaction.
Expert Guidance: Our experienced trainers tailor exercises to suit all fitness levels.
Structured Programme: Daily sessions available (not just weekly!)
Locations: Across Singapore (based on demand) Sessions: Monday to Friday across 12 weeks Cost: TBC (With future paid options for continued engagement)
Intermediate Falls Programme
Falls are a leading concern for seniors, but with our Intermediate Falls Prevention Programme, you can take proactive steps to safeguard your well-being. This 6-week programme empowers you with the skills and confidence to navigate your daily activities safely.
Highlights:
Build Strength: Enhance muscle power to support balance and stability.
Improve Balance: Engage in exercises specifically designed to prevent falls.
Learn Safe Techniques: Master safe movement strategies to minimise injury risks.
Locations: Across Singapore (based on demand)
Sessions: Twice a week
Cost: Paid programme (Affordable pricing options available)
One-on-One Small Group Fitness Training
Experience the benefits of tailored fitness sessions with our One-on-One and Small Group Fitness Training. Whether you prefer individual attention or the motivation of a small group, our certified trainers are here to help you achieve your health goals.
Highlights:
Customised Workouts: Programs designed to meet your specific needs and objectives.
Flexible Scheduling: Sessions planned at your convenience.
Supportive Environment: Enjoy the encouragement of a close-knit group or focused personal training.
Community-Based Physical Fitness
Our Community-Based Physical Fitness programme is specially designed for adults aged 50 and above. Engage in a variety of enjoyable exercises that enhance mobility, strength, and independence, all while fostering meaningful connections with fellow participants.
Highlights
- Group Activities: Participate in sessions that promote camaraderie and social interaction.
- Expert Guidance: Our experienced trainers tailor exercises to suit all fitness levels.
- Structured Programme: Daily sessions available (not just weekly!)
Locations: Across Singapore (based on demand)
Sessions: Monday to Friday across 12 weeks
Cost: TBC (With future paid options for continued engagement)
Intermediate Falls Prevention
Falls are a leading concern for seniors, but with our Intermediate Falls Prevention Programme, you can take proactive steps to safeguard your well-being. This 6-week programme empowers you with the skills and confidence to navigate your daily activities safely.
Highlights
- Build Strength: Enhance muscle power to support balance and stability.
- Improve Balance: Engage in exercises specifically designed to prevent falls.
- Learn Safe Techniques: Master safe movement strategies to minimise injury risks.
Locations: Across Singapore (based on demand)
Cost: Paid programme (Affordable pricing options available)
One-on-One Small Group Fitness Training
Experience the benefits of tailored fitness sessions with our One-on-One and Small Group Fitness Training. Whether you prefer individual attention or the motivation of a small group, our certified trainers are here to help you achieve your health goals.
Highlights
- Customised Workouts: Programs designed to meet your specific needs and objectives.
- Flexible Scheduling: Sessions planned at your convenience.
- Supportive Environment: Enjoy the encouragement of a close-knit group or focused personal training.
Locations: Across Singapore
Sessions: Flexible scheduling (available daily between 2pm and 6pm; 7pm and 10pm)
Cost: Paid programme (Personalised pricing options)
What Sets Us Apart?
Unlike traditional ageing programmes that offer weekly classes, we believe that daily movement and ongoing engagement are essential for sustained health improvements.
- Daily exercise sessions instead of just weekly classes
- Clear functional and mobility benchmarks to track progress
- A supportive community of like-minded individuals who uplift one another
- Year-long programmes and events to sustain motivation and active living
What Our Clients Say
Ready to Stay Strong, Mobile & Independent?
Our senior fitness programmes are designed to help you move better, feel stronger, and enjoy life with confidence.
Why Senior Fitness Programmes Matter
Singapore’s population is ageing, and with it comes increased risks of falls, reduced mobility, and sedentary lifestyles. Aligned with the National Population Health Survey 2023, our programme is designed to directly tackle these challenges by keeping seniors active and engaged in a structured and enjoyable way.
Through a mix of muscle-strengthening group sessions, functional movement exercises, and community-based activities, you’ll gain:
Improved Mobility & Strength – Reduce the risk of falls and enhance independence
Better Mental & Social Well-Being – Stay engaged with a group of like-minded seniors
Functional Fitness for Daily Living – Develop strength to perform everyday tasks with ease
Support for a Healthier Future – Prevent lifestyle diseases through sustained activity
Why Senior Fitness Programmes Matters
Singapore’s population is ageing, and with it comes increased risks of falls, reduced mobility, and sedentary lifestyles. Aligned with the National Population Health Survey 2023, our programme is designed to directly tackle these challenges by keeping seniors active and engaged in a structured and enjoyable way.
Through a mix of muscle-strengthening group sessions, functional movement exercises, and community-based activities, you’ll gain:
- Improved Mobility & Strength – Reduce the risk of falls and enhance independence
- Better Mental & Social Well-Being – Stay engaged with a group of like-minded seniors
- Functional Fitness for Daily Living – Develop strength to perform everyday tasks with ease
- Support for a Healthier Future – Prevent lifestyle diseases through sustained activity
Who Should Join
This programme is ideal for:
- Adults aged 50 and above looking to maintain or improve their physical fitness
- Those who have a sedentary lifestyle and want to be more active but don’t know where to start
- Seniors looking for a supportive community to exercise, connect, and stay motivated
- Anyone aiming to prevent falls and maintain functional independence
No prior fitness experience is needed – our experienced trainers will guide you through safe and effective exercises tailored to your needs.
What to Expect?
We focus on progress, not perfection—helping you achieve meaningful improvements in strength, flexibility, and endurance.
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Daily movement and group workouts (structured to fit your capability)
Functional fitness assessments to track progress over time
Community engagement activities to build friendships and social support
Workshops and events on ageing well, strength-building, and healthy living
Sign Up for the Waitlist Today!
We are currently gathering interest to determine the best locations and timings for this programme.
By joining the waitlist, you will:
✔ Get priority access when the programme launches
✔ Help us bring this programme to your neighbourhood
✔ Be part of a pioneering movement for healthier ageing in Singapore
Have questions? WhatsApp us at 9748 2043 or email info@equatre.asia
Let’s stay active, age well, and live strong together!
What People Say
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